Living That Nocturnal Lifestyle

by Chris Bohr 08/11/2019

In today’s world, a more significant number of people work non-standard schedules. These new schedules can be anything from weekends and early mornings to completely nocturnal. Most alternative lifestyles are easy to plan for and work well with standard home designs, but overnight living requires some extra design work and planning. This article contains some tips to make your backward schedule easier on your body and your daytime family if you have one. 

Design Ideas to Help You Sleep

One of the first things you need to do is invest in full-coverage blackout curtains and curtain rods. Full coverage curtain rods curve around the outside of the window instead of just going straight across. This allows the curtain to wrap around the window and touch the wall on both sides, blocking the majority of the light from outside. You can improve the ability to hinder light even further by attaching snaps or Velcro to the edges of the curtains and the wall and securing the curtain flat along the sides of the window. Getting the right curtains is necessary. You can double up on usefulness by getting insulated blackout curtains that block both light and temperature, helping keep your cooling and heating costs down.

Keeping Up the Sleep Cycle

It's essential to have clear “going to bed” and “waking up” routines that you use every day to keep yourself on track. Doing the same activities each morning before you go to sleep will help create and maintain habits in your brain, telling it that its time to increase your natural melatonin levels. In the evening when you wake up, having a similar waking up routine can help your brain increase your cortisol or “wake-up hormone” levels. 

You can manage your sleep and waking hormones artificially as needed, especially if your schedule changes regularly, by using taking low doses of melatonin 1-2 hours before you want to go to sleep. Taking a dose of melatonin tells your body its time to start producing it. Between the synthetic melatonin and your body’s natural production, you can manage your own sleep cycle and switch it up as needed by just changing what time you take the melatonin.

Maintaining Relationships and Health

It's critical to ensure that if you have daytime family members or other relationships, you are awake for at least some daytime hours to maintain those relationships. This is where artificially adjusting your sleep schedule really comes in handy. It's also necessary to keep your Vitamin D levels high enough. One of the riskiest parts of being an overnight worker is that you don’t get enough sunlight to create enough Vitamin D for your body. You can efficiently resolve this by ensuring you take high doses of Vitamin D regularly. If you are concerned about taking high dose vitamins without the input of a doctor, you can get exactly the right amount by asking your healthcare professional for a blood test to determine your current levels.

Shopping for the right home to support your overnight lifestyle can be tricky. Make sure to let your real estate agent know about your overnight needs to get the best property for your lifestyle.

About the Author
Author

Chris Bohr

Hello, My name is Chris Bohr, I’m a lifelong resident of the Tampa Bay Area, married to a wonderful woman, Michelle “Missy” Bohr and we have a two year old son who is the apple of my eye. I’m a graduate of Countryside High School in Clearwater, Florida, a Graduate of the University of Central Florida, and an active Realtor and Auctioneer. You are looking for someone to help you to either buy or sell a home, liquidate the contents of a home, or perhaps do it all. I can help! …and I want too. As a member of this great community I’ve seen quite a few changes around these parts and can help guide you through the mazes of the Real Estate World. In addition to the various licenses I’m also a proud member of the Upper Tampa Bay Chamber of Commerce, the Pinellas Realtor Organization, Florida Association of Realtors, National Association of Realtors, won several business awards and was even named the honorary Mayor of Palm Harbor many years ago. Our approach to helping you sell your home starts with a global reach to find those buyers who may be sitting in a cold basement somewhere just looking for a reason to come down to the beautiful sunshine state and stop shoveling snow. In addition to the global reach, I also include the local, “Hey look at me” method of marketing by making your home visible to more potential buyers than most properties on the market today. If you are looking to buy a home, I understand it can be very intimidating, I take the pains away and remind you that buying a home should be fun and if you put the right person on the job I can promise to do my best to walk you through the hurdles of home buying. My approach is founded on experience, of course the experience of buying and selling houses, but also going through the processes myself and recalling the times when it was the most nerve racking. I keep you informed, I answer my phone, and I actually check emails and respond in a professional and courteous manner…I guess you could call that the Golden Rule. What sets me apart from other Realtors is the ability to handle not only your purchase or sale, but also having the ability to liquidate the contents, or lighten your load in regards to contents through our licensed and reputable Estate Sale and Auction Company. I love it here in the Tampa Bay area, and you will too. Drop me a line or give me a call, and let’s get the ball rolling toward your next move! Remember, Bohr Sells Homes, in fact that’s my website. www.BohrSellsHomes.com Thank you, Chris